Remember to always get permission from your doctor
before trying any new exercise, nutrition, or health advice from any
expert including me. Everyone is different and not all advice is appropriate
for every person.
As promised in the book Cracking
Your Calorie Code, the videos below
demonstrate the specific protocols and splinter techniques so you can more
clearly understand them and do them on your own with maximum effectiveness
and the fastest possible results!
Since you have already read the book, you I won't
bother explaining everything again here. Watching the videos should tie
everything together and make sense of the protocols and splinters.
Remember to re-read each exercise in the book for details on proper form
and function!
Protocol 1: Ratchets
Ratchets Exercise 1: Lunges
Ratchets Exercise 2: Pushups
Ratchets Exercise 3: Superhero Flyes
Ratchets Exercise 4: Crunch
Twists
Protocol 2: Mid Stops
Mid
Stops Exercise 1: Hamstring
Curls
Mid
Stops Exercise 2: Wall
Squats
Mid
Stops Exercise 3: Chest
Flyes
Mid
Stops Exercise 4: Back
Flyes
Mid
Stops Exercise 5: Wall
Curls
Mid
Stops Exercise 6: Lying
Tricep Extensions
Mid
Stops Exercise 7: Ball
Crunches
Protocol 3: Tiered
Reps (Coming Soon)
Tiered
Exercise 1: Leg
Curl
Tiered
Exercise 2: Leg
Press
Tiered
Exercise 3: Row
Tiered
Exercise 4: Chest
Press
Tiered
Exercise 5: Triceps
Pushdown
Tiered
Exercise 6: Bicep
Curl
Tiered
Exercise 7: Shoulder
Flyes
Tiered
Exercise 8: Ball
Crunches
(Same
as Mid Stops ball crunches, but using Tiered method)
