Welcome to

CrackingYourCode.com

 Instructional Videos Page!

 

Remember to always get permission from your doctor before trying any new exercise, nutrition, or health advice from any expert including me. Everyone is different and not all advice is appropriate for every person. 

As promised in the book Cracking Your Calorie Code, the videos below demonstrate the specific protocols and splinter techniques so you can more clearly understand them and do them on your own with maximum effectiveness and the fastest possible results!

 

Since you have already read the book, you I won't bother explaining everything again here. Watching the videos should tie everything together and make sense of the protocols and splinters. Remember to re-read each exercise in the book for details on proper form and function!

Protocol 1: Ratchets

Ratchets Exercise 1: Lunges

 

 

Ratchets Exercise 2: Pushups

 

 

Ratchets Exercise 3: Superhero Flyes

 

 

Ratchets Exercise 4: Crunch Twists


Protocol 2: Mid Stops

Mid Stops Exercise 1: Hamstring Curls

 

 

 

Mid Stops Exercise 2: Wall Squats

 

 

 

Mid Stops Exercise 3: Chest Flyes

 

 

 

Mid Stops Exercise 4: Back Flyes

 

 

 

Mid Stops Exercise 5: Wall Curls

 

 

 

Mid Stops Exercise 6: Lying Tricep Extensions

 

 

 

Mid Stops Exercise 7: Ball Crunches

 


Protocol 3: Tiered Reps (Coming Soon)

Tiered Exercise 1: Leg Curl

 

 

 

Tiered Exercise 2: Leg Press

 

 

 

Tiered Exercise 3: Row

 

 

 

Tiered Exercise 4: Chest Press

 

 

 

Tiered Exercise 5: Triceps Pushdown

 

 

 

Tiered Exercise 6: Bicep Curl

 

 

 

Tiered Exercise 7: Shoulder Flyes

 

 

 

 

Tiered Exercise 8: Ball Crunches

(Same as Mid Stops ball crunches, but using Tiered method)